Colon cleanses surpass gender and are appropriate for anyone. Due to the world we live in, it is paramount now more than ever to look after your gut, especially for men on a physical and mental level.

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• Bowel cancer is the fourth most common cancer in the UK and the second most common cause of cancer deaths. 

• In the UK, the lifetime risk of developing bowel cancer is about 1 in 15 for men.

• Age Factor: Over 90% of bowel cancer cases in the UK are diagnosed in people aged 50 and over, with the highest incidence among men aged 70 and older.

• Depression: 12.5% of men suffer mentally in the UK from depression and other mental health conditions. 

 

Holistic detox cleanses for men are both an act of mental self care and physical kindness. It is now more important than ever to start caring for the gut as a man, with regular appropriate colon cleanses being able to help ease and aid the following:

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• Improved Digestion: A colonic irrigation can help alleviate digestive issues and improve bowel movements, easing symptoms of IBS and chronic constipation.

• Detoxification: Colon cleanses flush out accumulated waste and toxins from the colon, where serotonin is produced, replenishing the gut bacterial balance. 

• Weight Loss: Colon cleanses as part of a weight loss regimen, may help remove waste and reduce water retention, leading to reduced bloating.

• Increased Energy and Mood Levels: By clearing out waste and toxins, a colon cleanse can reduce fatigue and aid serotonin reuptakes. 

• Improved Nutrient Absorption: A cleaner colon can enhance nutrient absorption, which is crucial for physical overall health and fitness.

• Enhanced Athletic Performance: A reduction in bloating and discomfort can allow for better endurance and strength.

• Colon Health Maintenance: Regular colon cleanses are sometimes used as a preventive measure to maintain colon health and reduce the risk of colon-related diseases.

• Relief from Constipation: Chronic constipation can be relieved via a colon cleanse.

• Skin Health: Removing toxins can reduce inflammation and aid acne reduction. 

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There are colon cleansing supplements for men that can also be found on our site, and recipes to aid the holistic detox of a colon cleanse and flush.